Nourishing Chicken – An Essential Source of Nutrition for Babies
Chicken – Protein Supplement for Children
In every 100 grams of chicken, there are about 50 grams of protein. This is an extremely important nutrient for the development of cells and muscle tissue in children. Cooking chicken soup for babies during this stage not only helps them grow their muscles but also supports the development of their skeletal system.
Vitamin B6 – Supporting Metabolism and Digestion
In 100 grams of chicken, we also find about 0.4 mg of vitamin B6. Although the amount is not too high, it is enough to promote the metabolism process and support stable and fast digestion.
Niacin – Protecting the Baby’s Body from Cancer
The niacin in chicken helps the child’s body resist damage when DNA is faulty and protects the baby’s body from cancer. This is a type of vitamin that effectively prevents cancer and is often used by breastfeeding mothers to cook chicken soup for their babies.
Iron – Enhancing Circulation and Immunity
Chicken is an important source of iron, which helps children improve circulation, develop white blood cells, and maintain good blood flow.
Calcium – Supporting Bone and Joint Development
In 100 grams of chicken, we also have about 15 mg of calcium. This is a mineral that helps improve weak bones and joints in babies, while also strengthening the overall health of the skeletal system.
Boosting Immune System with Zinc and Magnesium
Chicken provides about 2.4 mg of zinc and a moderate amount of magnesium. These substances play an important role in enhancing children’s immune system. Zinc and magnesium help build a strong immune barrier, helping children fight against disease-causing agents and maintain overall health.
Mom’s Note When Cooking Chicken Soup for Babies
Choosing the Right Chicken
When buying chicken, mothers should choose pieces of meat that are flexible, with light yellow skin, thin and smooth. Local chickens are usually small in size and have firm meat. Avoid choosing chicken with a foul smell, dark color, bruises, and blood clots in some areas. These signs often indicate spoiled chicken.
Storing Chicken Meat
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To store chicken meat, you can place it in the refrigerator at a temperature between 0 and 5 degrees Celsius for 1 to 2 days. If you don’t use a refrigerator, you can clean the chicken and let it dry. Then, you can store the chicken meat in cool and dry places using food wrap. When you’re ready to cook chicken soup for your baby, just take out the stored chicken meat and use it immediately.
8 Easy and Delicious Chicken Soup Recipes for Babies
Here are 8 ways to cook chicken for babies that you can try:
- Boiled Chicken: Put the chicken in boiling water and cook until it is tender. Then, tear the meat into small pieces and feed it to your baby.
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Steamed Chicken: Place the chicken in a steamer and steam until it is cooked. Then, tear the meat and use it for your baby.
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Stir-Fried Chicken: Stir-fry the chicken with a little cooking oil and mild spices like salt and pepper. After the chicken is cooked, shred it into small pieces and feed it to your baby.
- Braised Chicken: Braise the chicken with fish sauce, sugar, garlic, and spices according to your baby’s taste. The chicken meat will become tender and flavorful.
- Grilled Chicken: Grill the chicken in the oven or on a grill pan until it is cooked and has a beautiful golden color. Shred the meat and cut it into small pieces for easy consumption by your baby.
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Salted Fried Chicken: Fry the chicken with salt and mild spices. The chicken meat will be crispy and flavorful.
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Chicken with Sticky Rice: Steam the chicken and then tear it into small pieces. Mix the chicken with sticky rice and feed it to your baby.
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Chicken Soup: Cook chicken soup with vegetables such as pumpkin, green beans, carrots, and onions. Add boiled and shredded chicken meat to the soup.
Ensure that the chicken is fully cooked and shredded into appropriate sizes for your baby’s eating ability.
Etvmotor’s Advice: How to Cook Chicken Soup Properly for Babies
We hope that the chicken soup recipes we have compiled will bring delicious, rich, and nutritious meals to breastfeeding mothers for their beloved babies. By using fresh and simple cooking methods, you can create attractive chicken soups that your baby will love.
Chicken is an important source of protein and nutrients for the development of babies. Supplementing protein from chicken helps babies build strong muscles and skeletal systems. Additionally, chicken also provides vitamins and minerals such as vitamin B6, niacin, iron, and calcium, which support metabolism, protect the immune system, and develop the baby’s circulation.
With the above recipes, you can choose suitable vegetables and spices to enhance the nutritional value and taste of your baby’s chicken soup. Take advantage of the nutritional benefits of chicken and create delicious and nutritious meals for your baby.
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